Weigh In record (no journal entry) for 16 May 2019
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76.7 kg
Lost so far: 17 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 59.63g | Prot: 63.01g | Carbs: 22.20g.
Breakfast: Karışık Yeşil Salata, Sütaş Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Dinner: Sütaş Light Beyaz Peynir, Zeytin. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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BenveBen's Weight History
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