Weigh In record (no journal entry) for 09 January 2013
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78.2 kg
Lost so far: 23.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1650 kcal
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Fat: 81.48g | Prot: 65.58g | Carbs: 166.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , No Calorie Sweetener, Coffee, 100% Whole Grain Blueberry Streusel Muffins. Lunch: Crunchy Cheetos, Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Dinner: Egg, Plain or Buttermilk Biscuits, Grits, Bacon, Butter . Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2551 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours, Standing - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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