Hari ini pas 70hari diet,ilang bb 8kg ajh udh bhgia bget ga nyangka bisa di angka segini setelah 5thun dr bb normal 60kg menetap di 75kg dan stlah kuret naik bb smpe di 81kg dr situ sy niat diet Diet nya enak gak nyiksa masih bisa makan apa ajh ocd+defkal
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1112 kcal
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Fat: 35.56g | Prot: 37.63g | Carbs: 159.80g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Rawon, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Cireng, Tahu Isi, Teh Manis, Teh Manis. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 May 19 by member: riski kiko
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Ya olhrga ny cuma o7w smggu 2-3x tp sy aktif krjaan rmh
19 May 19 by member: Yulya Suhesti
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Yulya Suhesti's Weight History
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