Weigh In record (no journal entry) for 16 May 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 102.08g | Prot: 60.76g | Carbs: 31.21g.
Breakfast: 샐러드, 블랙 올리브, 프레지덩 무염버터, 닭가슴살, 새송이버섯, 엑스트라 버진 올리브 오일, 허브솔트, 고추장, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: GS 버터커피. Dinner: 삶은 계란. Snacks/Other: Lindt 엑설런스 다크 99%, NOW 브라질넛. more...
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Losing 3.5 kg a Week
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hellojuna's Weight History
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