Weigh In record (no journal entry) for 09 July 2010
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 42.50g | Prot: 35.82g | Carbs: 13.64g.
Breakfast: cheddar, broccoli, whipping cream. Lunch: cheddar, broccoli. Snacks/Other: string cheese. more...
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Losing 0.8 kg a Week
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