Weigh In record (no journal entry) for 16 May 2019
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.45g | Prot: 117.84g | Carbs: 17.44g.
Breakfast: Egg, 러브잇 닭가슴살, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), 한돈 목심. Dinner: NOW 차전자피 (Whole Psyllium Husks), Swordfish , 러브잇 닭가슴살2. more...
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Losing 9.8 kg a Week
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rocksobeat's Weight History
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