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haticesura1
Journal
15 May 19
haticesura1's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
55.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
956 kcal
Fat: 44.75g | Prot: 40.03g | Carbs: 95.76g.
Breakfast:
Hünkar Beğendi, Vişne Reçeli, Yoğurt, Yeşil Çay, Ülker Altın Başak Yulaflı Kepekli.
Dinner:
Hünkar Beğendi, Yayla Çorbası, Yoğurt.
more...
1594 kcal
Exercise:
Dance (square dancing) - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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haticesura1's Weight History
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