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نوال ام اسيل
Journal
15 May 19
نوال ام اسيل's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
63 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1257 kcal
Fat: 42.27g | Prot: 40.68g | Carbs: 171.42g.
Breakfast:
Artichaut Cuit (à Partir de Frais), Datte, Sandwich à la Salade de Thon, Mâakouda Galette de Pomme de Terre Marocaine Mâakouda Galette de Pomme de Terre Marocaine.
Lunch:
Jus Multifruits, Baguette, Mâakouda Galette de Pomme de Terre Marocaine Mâakouda Galette de Pomme de Terre Marocaine.
Snacks/Other:
Pastèque.
more...
2018 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours, Stair Climber (Stepper) - 1 hour.
more...
Losing 0.8 kg a Week
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نوال ام اسيل's Weight History
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