Weigh In record (no journal entry) for 15 May 2019
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83.3 kg
Lost so far: 6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 66.61g | Prot: 69.05g | Carbs: 29.55g.
Breakfast: Gefrorene Kirschen. Lunch: Thomy Salatsauce Herbs Light , Bofrost Eglifilets, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Olivenöl, Tilsiter, M-Classic Mischsalat, M-Budget Tomatensauce, Coop Naturafarm Rinds Hackfleisch. more...
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Losing 1.4 kg a Week
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