Weigh In record (no journal entry) for 15 May 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 63.50g | Prot: 141.11g | Carbs: 237.99g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果, 水煮蛋, 米森 有機冰湖大燕麥片. Lunch: 稀飯, 肉包, 肉粽. Dinner: 義美 全脂鮮乳, 綠豆湯, 鴨肉, 地瓜葉, 鮭魚, 虱目魚丸. more...
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Losing 0.7 kg a Week
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