Weigh In record (no journal entry) for 15 May 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 78.75g | Prot: 156.40g | Carbs: 232.13g.
Breakfast: Äpple, Lindahls Kvarg. Lunch: ICA Färska Champinjoner, Barilla Fusilli, Olivolja, Milda Milda Mat Extra 4%, ICA Rökt Skinka. Dinner: Felix Mustig Soppa Skånska Rotfrukter och Ramslök, Högrevsgryta, ICA Högrev, Äppelpaj. Snacks/Other: Livsmedelsverket Banan, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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