Weigh In record (no journal entry) for 15 May 2019
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98.5 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 40.55g | Prot: 60.93g | Carbs: 89.32g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Zwagerman Gerookte Kipfilet, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Bloemkool Rijst, Uien, Courgette, Paprika, Sesamolie, Kipfilet. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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