pinochina's Journal, 15 May 19

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101

126.9 kg Lost so far: 17.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

867 kcal

Fat: 31.64g | Prot: 70.95g | Carbs: 78.15g. Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kefir. Lunch: Putenbrustsülze mit Viel Gemüse, Putenbrustsülze mit Viel Gemüse. Dinner: Aldi Norwegisches Lachsfilet, REWE Passierte Tomaten, Aroy-D Kokosmilch. more...

4091 kcal

Exercise: Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pinochina's Journal, 15 May 19

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pinochina's Weight History