Weigh In record (no journal entry) for 15 May 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.90g | Prot: 90.09g | Carbs: 138.25g.
Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Mercadona Barra de Pan, Hacendado Tomate Frito, Carrefour Atún Claro al Natural, Hacendado Spaguetti. Dinner: Hacendado Barra de Pan, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Croquetas de Jamón. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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siempre aprendiendo's Weight History
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