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pinochina
Journal
15 May 19
pinochina's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
126.9 kg
Lost so far:
17.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
867 kcal
Fat: 31.64g | Prot: 70.95g | Carbs: 78.15g.
Breakfast:
Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kefir.
Lunch:
Putenbrustsülze mit Viel Gemüse, Putenbrustsülze mit Viel Gemüse.
Dinner:
Aldi Norwegisches Lachsfilet, REWE Passierte Tomaten, Aroy-D Kokosmilch.
more...
4091 kcal
Exercise:
Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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pinochina's Weight History
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