Weigh In record (no journal entry) for 15 May 2019
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.22g | Prot: 90.49g | Carbs: 118.85g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Strauchtomaten, Zucchini, ORO di Parma Tomatenmark mit Basilikum, Gelbe Paprika, Champignons Frisch, Taste Of Sweden Albaöl. Snacks/Other: Latte Macchiato, Latte Macchiato, Alnatura Soja Drink Ungesüßt, Body Attack Yambam Peanut Butter Caramel. more...
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2392 kcal
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Exercise:
Spinning - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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Niki3232's Weight History
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