Weigh In record (no journal entry) for 15 May 2019
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 26.35g | Prot: 16.18g | Carbs: 17.28g.
Breakfast: Avokado, Gefilus Rasvaton Piimä, 24H Valo Paahdettu Rouhittu Pellava, Mansikat. Lunch: Valio Plus Rasvaton Maito, Kotimaista Lihaperunasoselaatikko, HK Maksamakkara. Snacks/Other: Maitokahvi. more...
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Losing 4.9 kg a Week
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