Weigh In record (no journal entry) for 14 May 2008
|
61.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 43.00g | Prot: 39.74g | Carbs: 206.30g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar Of Modena, cucumber raw, Green Peppers , Fennel, Red Tomatoes , Carrots , Olive oil, Cos or Romaine Lettuce , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , egg. Dinner: weight watchers fette integrali, Balsamic Vinegar Of Modena, Olive Oil , Fennel Bulk , Cos or Romaine Lettuce , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Rape Rosse pelate. Snacks/Other: weight watchers fette integrali, banana. more...
|
|
2582 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 20 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Stretching (yoga) - 7 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konmaraki's Weight History
|