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weighed on Sunday and I'm down to 169!!!
View Diet Calendar, 08 January 2013:
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1473 kcal
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Fat: 47.43g | Prot: 62.51g | Carbs: 225.63g.
Breakfast: Bananas, Bananas, 1 c unsweetened vanilla almond milk, Heart to Heart Cereal - Honey Toasted Oat (Container). Lunch: sugar free chocolate syrup, onion, green pepper, mushrooms, butter, egg whites, large egg. Dinner: fat free cream cheese, sugar free caramel topping, banana, Visalus, silk Unsweetened Vanilla Almond milk. Snacks/Other: Triscuit Crackers Original, spinach/artichoke dip, arnolds dutch country whole wheat bread, natural peanut butter. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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