Weigh In record (no journal entry) for 15 May 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.84g | Prot: 49.17g | Carbs: 188.19g.
Breakfast: Kokt Ägg, Pågen Surdegsbröd, Wasa Rågi, Jakobsdals Rökt Nötrulle, Arla Hushållsost 26%, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Kaffe med Mjölk. Lunch: Wasa Rågi, Ugnspannkaka, ICA Gott Liv Lingonsylt. Snacks/Other: Vattenmelon, Kaffe med Mjölk, Friggs Riskakor med Ostsmak. more...
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Losing 2.8 kg a Week
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