Weigh In record (no journal entry) for 15 May 2019
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.56g | Prot: 50.70g | Carbs: 91.82g.
Breakfast: Bihun Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Kentang, Nasi Merah. more...
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Losing 0.2 kg a Week
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riashw123's Weight History
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