Weigh In record (no journal entry) for 15 May 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 66.50g | Prot: 94.61g | Carbs: 92.31g.
Breakfast: 菜包. Lunch: 蘿蔔湯, 豬排骨, 地瓜, 雞蛋（整個）, 金針菇, 炒大白菜. Dinner: 豬血, 湯, 鮭魚, 長豆, 蔥, 煎蛋, 牛肉, 洋蔥. Snacks/Other: 綠茶. more...
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1514 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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