Weigh In record (no journal entry) for 15 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 158.73g | Prot: 184.22g | Carbs: 214.94g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Çerezya Tuzlu Fıstık. Dinner: Nescafe Sade, Cacık, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Protein Bar, Uno Anadolu Tam Buğday Ekmeği, Fıstık Ezmesi, Big Joy Bcaa Pro, Optimum Nutrition Micronized Creatine Powder, Dost Yarım Yağlı Süt, Big Joy Big Whey Protein. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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batuhanbertu's Weight History
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