Day 10 of second 6 wks, 143.2, bf 37.3%, keto small, tbw 43.3, visc f 8/0, bone mass 4.6lb, 2038/50, eliptical level 5 45min, weights upper and lower body 1 hr.
breakfast omlette, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet coke, dinner, ham, cheese, turkey, sugar free jello. Didn't eat enough.
Going to CO this weekend--a little worried about being in someone's home w little control over what I am served. Am bringing some Atkins bars to have control over breakfasts. I can choose not to drink wine--probably a good idea. It will be easy if we eat out some meals. This will be a good 'lifestyle' test.
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65.0 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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Losing 1.3 kg a Week
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