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Back again after a few months not couting my intake and lost 3kgs falling just shy of a dangerous BMI. Holidays happened (gained losts of fat), soccer season happened ( lost it all and then some). But anyways, im back at it. Atleast this gives the pkatform to pack on some lean muscle. Looking forward to it.
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2111 kcal
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Fat: 82.13g | Prot: 115.29g | Carbs: 224.20g.
Breakfast: USN Casein Protein. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Cooked Pumpkin (from Fresh), Fatti's & Moni's Macaroni. Snacks/Other: Jungle Oats Bar. more...
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