Weigh In record (no journal entry) for 14 May 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.72g | Prot: 54.07g | Carbs: 81.82g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Herbalife Nutritional Shake Mix. Dinner: Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Nasi Putih, Risoles. more...
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Losing 0.2 kg a Week
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