Weigh In record (no journal entry) for 14 May 2019
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.02g | Prot: 66.45g | Carbs: 148.62g.
Breakfast: Domatesler, Salatalık, Maydanoz, Mis Beyaz Peynir . Lunch: Kavun (Kokulu Kavun), Elma, Çilek. Dinner: Domatesler, Salatalık (Kabuklu), Acı Biber, Mis Light Beyaz Peynir. more...
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Losing 0.7 kg a Week
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asliakdag45's Weight History
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