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braquel46
Journal
14 May 19
braquel46's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
82.1 kg
Lost so far:
10.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
845 kcal
Fat: 32.86g | Prot: 48.95g | Carbs: 98.39g.
Breakfast:
Bananas , Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Broccoli , Rice with Beans, Wild Pacific Keta Salmon Fillets.
Snacks/Other:
Dunkin' Donuts Coffee with Cream & Sugar, Tea (Brewed) , Dry Roasted Almonds.
more...
2121 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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braquel46's Weight History
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