Weigh In record (no journal entry) for 14 May 2019
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93.1 kg
Lost so far: 22.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.17g | Prot: 81.52g | Carbs: 122.24g.
Breakfast: Ham (Whole, Cured, Roasted) , Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: BelGioioso Fresh Mozzarella Pearls, Bananas, Great Value Mixed Nuts. Dinner: Safeway Red Baby Potatoes, Split Pea and Ham Soup. more...
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Losing 0.6 kg a Week
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