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Krillebjörk
Journal
14 May 19
Krillebjörk's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
82.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1588 kcal
Fat: 54.70g | Prot: 131.20g | Carbs: 135.28g.
Breakfast:
Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar.
Lunch:
Norrmejerier Mellanmjölk, Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, AXA Havregryn.
Dinner:
Grönsallad med Blandade Grönsaker, Färsk Pasta (Kokt), Kycklingfilé.
Snacks/Other:
Spendrups Trocadero.
more...
773 kcal
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
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Krillebjörk's Weight History
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