Weigh In record (no journal entry) for 14 May 2019
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61.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.89g | Prot: 58.02g | Carbs: 108.49g.
Breakfast: Castanhas de Caju, Cuscuz (Cozido). Lunch: Peixe Grelhado. Dinner: Herbalife Shake de Cappuccino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nozes de Nogueira, Laranjas, Banana Nanica. more...
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Losing 1.1 kg a Week
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