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dembowholica
Journal
14 May 19
dembowholica's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
64.8 kg
Lost so far:
4.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1494 kcal
Fat: 66.77g | Prot: 29.44g | Carbs: 205.96g.
Breakfast:
Banane, Leinöl, Alnatura Amaranth Gepufft, Haferflocken, Honig.
Lunch:
Gut & Günstig Edel Salami, REWE Bäcker Brötchen.
Dinner:
Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Honig.
Snacks/Other:
Sondey Butter Spritzgebäck.
more...
1596 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dembowholica's Weight History
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