Weigh In record (no journal entry) for 14 May 2019
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105.2 kg
Lost so far: 24.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 49.37g | Prot: 47.81g | Carbs: 60.20g.
Breakfast: Rainbow Viili 1%, 24H Valo Paahdettu Rouhittu Pellava, Mansikat. Lunch: HK Herkku Maksamakkara, Kotimaista Kirjolohikeitto. Dinner: HK Herkku Maksamakkara, Valio Plus Rasvaton Maito, Rainbow Tonnikalaa Paloina Öljyssä, Raejuusto (Rasvaton). Snacks/Other: Rainbow Tonnikala Pasteija, Rainbow Viili 1%, Banaanit, Pullovesi, Resource 2.0 +Fibre, Maitokahvi, Fun Light Granaattiomena-Mansikka. more...
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Losing 13.3 kg a Week
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