Weigh In record (no journal entry) for 14 May 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 51.67g | Prot: 65.03g | Carbs: 32.51g.
Breakfast: Творог 5%, Тушеные Овощи, Омлет или Яичница. Dinner: Салат из Помидоров и Огурцов, Дорадо. Snacks/Other: Яготинский Айран. more...
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Losing 0.5 kg a Week
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Kvatadze's Weight History
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