Weigh In record (no journal entry) for 18 February 2017
|
55 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1618 kcal
|
Fat: 113.95g | Prot: 50.27g | Carbs: 103.04g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Сыр Российский, Куриные Котлеты на Пару, Кофе с Молоком, Приготовленная Морковь, Белый Хлеб, Селедка, Венигрет. Dinner: Салат из Помидоров и Огурцов, Венигрет. more...
|
|
1344 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrimasha's Weight History
|