Weigh In record (no journal entry) for 14 May 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4192 kcal
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Fat: 96.34g | Prot: 310.21g | Carbs: 435.95g.
Breakfast: Awokado, BioTech USA Iso Whey Zero, Banan, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Łaciate Mleko 3,2%. Lunch: Schab Gotowany, Ser Gouda, BioTech USA Iso Whey Zero, Grahamka. Dinner: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Ziemniaki, Udko z Kurczaka bez Skóry, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: BioTech USA Iso Whey Zero, Pomarańcze, Kasza Jaglana, Jabłka, Grahamka, Ser Gouda, Sonko Wafle Ryżowe Naturalne. more...
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3514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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