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1522 kcal
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Fat: 63.59g | Prot: 111.75g | Carbs: 123.49g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Nestle Aero Duet, Granny Smith Apples, Brown Rice Cakes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: Lancewood Medium Fat Mozzarella, Kerrygold Softer Butter, Boerewors, Potato. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1955 kcal
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Exercise:
Back & Biceps 50/50 - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 18 minutes. more...
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