Weigh In record (no journal entry) for 14 May 2019
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 21.65g | Prot: 31.73g | Carbs: 147.40g.
Breakfast: Oatly Havredryck Mellan, Semper Glutenfria Havregryn, Osötade Frysta Hallon. Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Basmatiris (Kokt). Dinner: Garant Fullkornsris, ICA I Love Eco Korv Stroganoff. Snacks/Other: ICA Stora Odlade Blåbär, Jordgubbar, ICA Gott Liv Dadlar med Kakao, Olw Linschips Grill. more...
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Losing 2.5 kg a Week
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tokfranskan's Weight History
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