sa alcrk's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

87.6 kg Lost so far: 1.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1075 kcal

Fat: 53.23g | Prot: 67.88g | Carbs: 81.99g. Breakfast: Santa Clara Leche Deslactosada, Queso Gouda, San Rafael Balance Pechuga de Pavo, Huevo Revuelto. Lunch: Ciruela, Ensalada de Nopales, Salmón Rosado. Dinner: Jumex Néctar de Toronja. Snacks/Other: Dulces de la Rosa Pulparindo, Café, Clorets Goma de Mascar. more...

2594 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sa alcrk's Weight History

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