sa alcrk's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

89.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1327 kcal

Fat: 83.90g | Prot: 74.83g | Carbs: 68.80g. Breakfast: Coffee with Milk, Decaffeinated Tea Unsweetened, Ready-to-Drink Soy Milk, Flaveur Queso de Cabra Natural, Turkey Sausage. Lunch: Spaghetti Bolognese, Alpura Crema Deslactosada, Salmon. Snacks/Other: Nipon Cacahuate Salado. more...

2415 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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