Weigh In record (no journal entry) for 14 May 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.88g | Prot: 141.61g | Carbs: 156.01g.
Breakfast: 明治 风味酸奶, 全麦面包, 德运 全脂奶粉, 西麦 燕麦片. Lunch: 低热量沙拉酱, 明治 风味酸奶, 生菜球, 黄瓜/青瓜（带皮）, 番茄, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 黄瓜/青瓜（去皮）, 番茄, 生菜球, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 0.2 kg a Week
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avlynn112's Weight History
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