Weigh In record (no journal entry) for 14 May 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 98.28g | Prot: 118.84g | Carbs: 203.43g.
Breakfast: Kaffe med Mjölk, Wasa Rågi, Jakobsdals Rökt Nötrulle, Lidl Valnötsbröd, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Kaffe med Mjölk. Lunch: ICA Tortellini Ricotta & Spenat, Makrill, Zeta Blandade Bönor , Gurka (med Skal), Blandad Sallad, Blandade Grönsaker (Frysta). Dinner: ICA Rökt Sidfläsk, Ugnspannkaka, ICA Gott Liv Lingonsylt. Snacks/Other: Friggs Riskakor med Ostsmak, Kaffe med Mjölk, Gala Äpplen. more...
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Losing 2.1 kg a Week
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