judiwise's Journal, 08 Jul 10

Excited for tommorrow! I go for my weekly weigh in, not too worried. I also signed up at a gym with two of my buddies! We will help to motivate and support each other.

View Diet Calendar, 08 July 2010:
593 kcal Fat: 2.40g | Prot: 49.07g | Carbs: 94.26g.   Breakfast: Diet Dr. Pepper, Mushrooms, Red Hot Chili Peppers. Lunch: rice & red beans. Dinner: red beans & rice. Snacks/Other: pork chop, dannon light & fit yogurt. more...
3020 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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judiwise's Weight History


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