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I have started my diet and am slowly adding back in some workouts and hope to add some more with in the next week or two.
This will be the first time I have tried to lose weight without being on birth control.
Should be interesting to see how this goes.
I won't be supprised if nothing changes but I am hoping that it helps.
View Diet Calendar, 08 January 2013:
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1238 kcal
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Fat: 54.49g | Prot: 53.76g | Carbs: 132.66g.
Breakfast: Old Fashioned Oats, Southern Butter Pecan Coffee Creamer, Coffee, Great Value Reduced Fat 2% Milk, Brown Sugar, Dried Cranberries. Lunch: Cheese Heads Original String Cheese, Apples, whole egg. Dinner: Indian Flatbread Naan, Chicken Marsala. Snacks/Other: york. more...
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2136 kcal
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Exercise:
hula hoop weighted - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes, cooking - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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