Weigh In record (no journal entry) for 13 May 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 53.81g | Prot: 154.19g | Carbs: 120.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Potatoes, Alpine Fresh Asparagus, Organic Extra Virgin Coconut Oil. Snacks/Other: Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Sirloin Tip Steak, Pure Protein Shake 35 - Frosty Chocolate. more...
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3712 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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Gentiana30's Weight History
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