Weigh In record (no journal entry) for 13 May 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 50.74g | Prot: 54.88g | Carbs: 99.76g.
Breakfast: Белый Город Молоко 2,5%, Красное Яблоко, Лента Хлопья 6 Злаков, Кофе (из Молотых Зерен), Roshen Черный Шоколад. Lunch: Помидоры, Приготовленная Квашеная Капуста, Говядина Тушеная. Dinner: Помидоры, Яйцо Всмятку. Snacks/Other: Банан. more...
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2485 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 55 minutes, Pedalling - 35 minutes. more...
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Gaining 1.4 kg a Week
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