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surupcudoktor
Journal
13 May 19
surupcudoktor's Journal, 13 May 19
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Böyle işte
72.3 kg
Lost so far:
3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1125 kcal
Fat: 40.03g | Prot: 62.79g | Carbs: 124.89g.
Breakfast:
Banvit Piliç Sucuk, Haşlanmış Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Bizim Vatan Ketçap, Uno Çok Tahıllı Ekmek.
Dinner:
Dürüm Döner.
more...
459 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
steady weight
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surupcudoktor's Weight History
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