Weigh In record (no journal entry) for 13 May 2019
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.83g | Prot: 82.35g | Carbs: 198.69g.
Breakfast: Zarzamora, Tasty Diabetics Crema de Cacahuate, Canela, Clara de Huevo, Avena. Lunch: Alpura Crema Deslactosada, Great Value Aceite de Oliva Extra Virgen, Coliflor, Espaguetis de Trigo (Cocidos), Aguacate, Salmón Rosado. Dinner: HEB Rice Cakes, Dolores Atún en Agua. Snacks/Other: Nutrisa Helado Yogurt Zarzamora, Blue Diamond Leche de Almendras, Ciruela, Great Value Mermelada de Zarzamora, Yoplait Yoghurt Natural Doble Cero, Bimbo Pan Cero Cero. more...
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steady weight
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pameholberg's Weight History
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