Weigh In record (no journal entry) for 13 May 2019
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.77g | Prot: 113.12g | Carbs: 159.86g.
Breakfast: Сливы. Lunch: Помидоры, Медальоны для Тушения (Розовая Телятина), Гречка. Dinner: Авокадо. Snacks/Other: Морковь. more...
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Losing 0.7 kg a Week
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