Weigh In record (no journal entry) for 13 May 2019
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.81g | Prot: 59.69g | Carbs: 237.97g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Naturel, Lidl Pompoenpit Broodje, Banaan. Dinner: AH Vanille Roomijs, Schweppes Ginger Ale, AH Basmati Rijst, AH Witvis met Knoflook en Peper. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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steady weight
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janjonker's Weight History
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